Benefits and Side Effect of Yulmu Tea

Origin and production site of Yulmu Tea

Stir-fry the unpeeled radish and boil it in water. In general, it is often consumed by folding the powdered form made by grinding Yulmu in water.

Yulmu is a perennial grass in Southeast Asia, which is native to the annual grass of the rice family.

In July, flowers bloom in the armpit and the fruit is an oval angular fruit.

It is called the king of rice and plants in the world because it has the highest nutrient content among rice and plants.

It is presumed that it was cultivated early on and was cultivated during the mid-Joseon Period, as there are records that it was introduced from the Song Dynasty in 1078 (the 32nd year of King Munjong's reign) and that it was brought to Japan by Kato Kiyomasa during the Japanese Invasion of 1592.

In the past, it was widely used as grain and used leaves and roots as medicine.

Recently, it has been used as processed food such as Yulmu tea.

Yulmu Tea Effect

1. Strengthen blood vessel health
The allicin component of Yulmoo inhibits thrombogenesis in blood vessels, helping prevent vascular diseases such as high blood pressure and atherosclerosis.
In addition, potassium in Yulmu is said to be effective in improving vascular health by helping release sodium and waste products in the blood vessels.

2. Improvement of diabetes
The mineral components of Yulmoo promote the secretion of insulin and contain polysaccharides, which help improve diabetes by lowering blood sugar.

3. Anti-cancer data
Coexelide components of Yulmoo help control the development of cancer cells by performing anti-cancer activities. In particular, it is said to be effective in reducing lung cancer cell growth and incidence.

4. Diet
It is rich in protein and rich in dietary fiber, which helps to produce satiety, which also has an excellent effect on diet foods. Yulmoo also helps prevent obesity by promoting the secretion of leptin, a hormone that inhibits appetite.

5. Promotion of digestion and prevention of constipation
Dextrin ingredients contained in Yulmu have excellent effects in facilitating digestion and bowel movement by promoting intestinal interlocking exercise. It also contains a large amount of dietary fiber, which helps intestinal health.

6. Skin Beauty
It contains a large amount of coexelide in Yulmu, which has excellent effects in relieving skin trouble and removing blemishes.
Also, if you eat Yulmoo consistently, it has excellent moisturizing effect that moisturizes dry skin, which greatly helps elastic skin health.

7. Diuretic action and edema removal
Yulmu has an excellent diuretic effect, which is excellent for discharging inflammation and noppe in the body, which is excellent for removing edema caused by inflammation and relieving symptoms.

8. Strengthen vision
Yulmu contains essential amino acids such as lutein, lysine, and tryptophan, which have the effect of preventing eye aging and preventing vision damage.

 

Side Effects of Yulmu Tea

1. Yulmoo has enzymes that break down amino acids, which can adversely affect the fetus, and because it has components that contract the uterus, there may be a risk of miscarriage, so pregnant women should not eat it.

2. Yulmoo is a cold-tempered food that can cause side effects such as indigestion, abdominal pain, and diarrhea when consumed excessively.

3. Yulmoo has an excellent diuretic effect, which can cause dehydration when consumed in large quantities. People who urinate often should not take it.

 

Yulmu Tea Notes

1. If you eat Yulmu raw, it is recommended to eat it with tea or porridge because it can cause side effects due to toxicity.

2. Similar to Yulmoo, it is said to be the most nutritionally compatible with brown rice, which is rich in dietary fiber and is good for constipation prevention and fatigue recovery.