Benefits and Side Effect of Puer Tea

The origin and production of puer tea.

The puer tea is a type of fermented tea produced in southern Wennan Province, China. It has a unique scent and color and is said to belong to fermented tea or black tea after fermentation with microorganisms.

The name "Boy" was the administrative location of the current Seosangpanap and Samo areas during the Ming and Qing Dynasties. It is said that the name "Pocha" was coined when cars from Unamsan Mountain gathered at this administrative location, which was in charge of the southern part of Unnamseong Fortress.

Although tea was used by ethnic minorities, it was selected as Gongcha, an imperial genuine product, in the 10th year of the Qing Dynasty's reign, and became widely known as the tea drank by the emperor.

The puer tea is largely divided into raw tea and tea, which is made from unfermented tea leaves and tea made from already fermented tea leaves.

puer tea efficacy

1. Diet Effects
The galic acid contained in puer tea helps prevent fat from accumulating in the gut by helping to break down fat and suppress the synthesis of fatty acids. In addition, the catechin component of puer tea helps the intestines work together and is effective in discharging waste, which helps prevent constipation.

2. Strengthening cardiovascular systems
Boir tea stimulates the production of lobastatin, which is known to treat high cholesterol and help prevent heart-related diseases. It helps prevent atherosclerosis, heart attacks and strokes by lowering harmful cholesterol levels and increasing beneficial cholesterol levels.

3. Anti-cancer effect
The catechin and polyphenol components of puer tea are representative antioxidants that remove free radicals and prevent cell mutations. This not only strengthens the immune system, but is also effective in suppressing cell aging or inflammatory responses.

4. Increase vitality and reduce stress
The caffeine content of puer tea is said to be effective in improving body energy levels and concentration. In addition, puer tea contains phytochemicals, which are plant-soluble ingredients, gaba, a neurotransmitter, and non-tense ingredients, which help reduce stress.

5. Strengthen bone health
Polyphenols in puer tea help increase the mass and strength of bones and have anti-inflammatory properties, which is said to be effective in relieving arthritis symptoms.

6. Strengthening gastrointestinal health
Since puer tea is changed to warm properties through fermentation, it protects the stomach and helps promote the interworking movement of the digestive system. It is also said that large amounts of microbial enzymes in puer tea help promote the secretion of pepsin, the digestive enzyme, and are effective in digestion.

Side effects of puer tea

1. Tannin, a component of puer tea, interferes with calcium and iron absorption. Therefore, foods high in iron should be avoided with puer tea. For the same reason, pregnant women or people with anemia should eat carefully.

2. The catechin component of puer tea has the characteristic of absorbing a lot of water, which can slow down the interworking movement of the intestine and cause constipation.

3. Not as much as coffee, but it contains caffeine, which can cause dizziness, headaches, and palpitations when consumed in large quantities.

Note for puer tea

1. Since puer tea and honey have different properties, puer tea should have sugar instead of honey.

2. It is better not to eat puer tea too much because puer tea is stronger than other cars.