Benefits and Side Effect of Chamomile Tea

Chamomile tea origin and production site

It is a herbal tea characterized by a sweet and subtle scent made from chamomile.

Chamomile is a medicinal substance belonging to the Chrysanthemum family of the double-tone plant Chorong, also called camille and camomile. It is largely divided into Roman chamomile and German chamomile varieties, with Roman chamomile having a strong scent as a multi-year grass, and German chamomile having a less bitter taste as a year-round grass.

The term chamomile comes from the Greek word ∆αμαμμμηλον, which refers to land and apples, and originates as an apple-like plant.

Its origin is known as Western Europe, Southern Europe, North Africa and Macaronia, and is mainly distributed in Europe and around Europe and Africa.

Chamomile tea efficacy

1. Improving fire extinguishing power

Because the azuren derivative ingredient in chamomile protects the gastric mucosa and helps activate digestive function, it has the effect of improving gastrointestinal disorders and improving symptoms of irritable bowel syndrome.

2. Antioxidant action

The terpen and chamaazulene in chamomile are said to help prevent cancer by removing free oxygen and suppressing inflammation.

3. Skin Health

Chamomile's chamoisulene is said to be effective in calming skin, improving skin symptoms such as allergic skin and dry skin. In fact, in Europe, it is said to be used in various ways as a medicine for inflammatory allergies and wound healing.
Consistent consumption of chamomile also helps prevent skin aging because it contains antioxidants.

4. Relief of menstrual pain

Chamomile promotes glycine production in the body, helping to soothe muscles. As a result, it is said to be effective in improving women's menstrual pain symptoms.

5. Decrease blood sugar

Quercetin in chamomile is effective in controlling blood sugar and helps treat and improve diabetes by inhibiting enzymes that affect diabetes progression. It is also good for preventing diabetic complications and hyperglycemia.

6. Improve insomnia

Chamomile is said to have the effect of relieving anxiety and stabilizing the mind and body. It is also said that chamomile scent increases the brain's alpha waves and helps relieve tension, so drinking it by car helps people sleep soundly.

Side effects of chamomile tea

1. Since chamomile cumarine prevents blood clotting, it is recommended not to be taken in case of surgery or hemorrhagic diseases.

2. It is recommended not to drink chamomile in pregnant women because it works to shrink the uterus.

Note on Chamomile Tea

1. If you are allergic to chrysanthemum, check and eat as your skin may rash or throat may swell.