Benefits and Side Effect of Hibiscus Tea

Hibiscus tea origin and production site

It is a substitute tea made by drying and boiling the flowers of Hibiscus (Hawaii Mugunghwa), a relative of Mugunghwa.
Hibiscus is a genus of angiosperm in the subfamily, growing in warm temperate, subtropical and tropical regions.
It is a combination of ancient Egyptian moon goddess Hibis and is said to have the etymology of a flower resembling a beautiful goddess.
Its origin is known to be from East India and China, and it is currently grown mainly in warm regions such as Hawaii and Okinawa, Japan. In Korea, it is mainly grown for gardening in greenhouses.
The yellow hibiscus is designated as the state coin of Hawaii and the red hibiscus as the national flower of Malaysia.

Hibiscus tea efficacy

1. Antioxidant effect

Hibiscus contains components such as phenolic acid, flavonoids, and anthocyanins, which help neutralize and remove free radicals and maintain the body's organ metabolism at its best. It also helps discharge waste from blood vessels and helps prevent diseases such as blood circulation and heart disease.

2. Strengthen the immune system

Hibiscus flavonoids and anthocyanins are said to be effective in preventing the virus from spreading to the body and helping prevent infection to strengthen the immune system. For this reason, it helps prevent and treat the flu or cold.

3. Diet

Flavonoids in hibiscus inhibit lipid absorption, which is an excellent help in weight control. The polyphenol and alkaloid components of hibiscus are also involved in metabolic and lipid control, helping to promote weight control.

4. Prevention of high blood pressure

It is said that the high levels of antioxidants in hibiscus help reduce harmful cholesterol levels in the body, which is effective in preventing hypertension and hyperlipidemia.
It is also rich in vitamin C, which helps lower blood pressure.

5. Mitigate blood glucose levels

Hibiscus contains hypoglycemia and hypoglycemia, which helps lower blood glucose levels.

6. Strengthening hair health

Hibiscus's flavouring ingredients help keep hair cuticles and scalp healthy and acidic ingredients can help exfoliate. Both tea and scalp rinsing are said to be effective.

7. Skin Beauty

Hibiscus is rich in vitamin C, which removes free oxygen and helps to improve skin aging and wrinkles. It is also effective in removing blemishes by inhibiting the deposition of melanin.
Organic acids such as citric acid in hibiscus also help elastic skin by oxidizing.

8. Diuretic action

Hibiscus is said to be rich in potassium, an inorganic ingredient that is good for diuretic effects, which helps release waste and toxins in the body. These emissions also help prevent uric acid emissions and kidney disease.

9. Women's Health

Hibiscus contains dydejane, one of the vegetable estrogen, which is said to help relieve menstrual irregularities and menstrual pain.

Side effects of hibiscus tea

1. Hibiscus is a female hormone control function, so it is not recommended to consume hibiscus tea while pregnant or lactating because it can cause side effects when consuming hibiscus tea, affecting the safety of the fetus.

2. The quercetin component of hibiscus helps lower blood sugar, which may lead to excessive blood sugar levels when taken by patients on diabetes prescription drugs, leading to side effects.

3. Hibiscus plays a role in lowering blood pressure, which can also lead to excessive lowering of blood pressure when taken by patients on high blood pressure prescription drugs.

4. The sour taste of hibiscus can secrete excess gastric acid, so people with weak stomachs should be careful when eating.

5. Hibiscus has a cold nature, so excessive consumption by cold people can cause upset stomach or diarrhea.

Notes on Hibiscus Cars

1. It is recommended that people who are about to have surgery stop eating hibiscus because it can affect blood sugar or blood pressure.

2. It is good to eat with warm ginger that relieves the cold properties of hibiscus.