Benefits and Side Effect of Goji berry

Origin and production site of Goji berry

Gugicha is a traditional tea made from dried Gugija tree fruits or leaves. Tea was traditionally made of young googi leaves, but today it is common to use adult leaves or fruits. Tea made from gugija, the fruit, is called gugija tea, and tea made from leaves is called gugija tea.

The Gugija tree is a deciduous shrub belonging to the branches of the tree and the genus Gugija, and its fruit is called Gugija. The name gugi is derived from the Chinese name gugi, which refers to the spines of the gongja tree, and the shape of the tree is compared to that of the weaver. In other words, it is said that the googi tree originated from the combination of the googi willow.

The tree is native to Korea, China, Japan, Taiwan, and Europe, and its cultivation history is known to be more than 2,000 years old. Chinese Emperor Qin Shi sent his servants to various parts of the world in search of medicine for the longevity of fire, and there is a myth that the secret recipe of the court was a gu reporter. In Korea, the Dongui Bogam written by Heo Jun described the nature and efficacy of the reporter Koo in detail, and it is presumed to have been cultivated before that.

Currently, it is mainly produced in South Chungcheong Province and South Jeolla Province.

Goji berry effect

1. Improvement of diabetes

Guggi contains a large amount of zeaxanthin and betaine, which is said to be effective in promoting insulin secretion. This helps control blood sugar and helps improve diabetes and prevent diabetes.

2. Strengthen blood vessel health

Antioxidants such as vitamin C, polyphenols, and catokinoids contained in the ballgiza reduce blood cholesterol levels and help release waste and toxins in the blood vessels, which are effective in strengthening blood vessel health.

Also, the routine ingredient of the ball reporter is effective in strengthening capillaries, which is good for preventing vascular diseases such as atherosclerosis.

3. Toxin emission

Gujiga Tea contains tannin, which is said to help release toxins and wastes in the vegetables. Consistent consumption of gugi tea is also said to be effective in discharging heavy metals in the gut.

4. Strengthen liver health

Guggi contains beta-ine, which helps activate liver cells and releases toxins that degrade liver function, which strengthens liver health.

It also helps prevent fat build up in the liver and prevents fatty liver.

5. Strengthen eye health

Guggi contains beta-carotene, which helps relieve eye fatigue and tissue composition. Beta-carotene is also said to be effective in preventing eye diseases because it has an oxidative effect.

The zeaxanthin component of Gugiza also inhibits macular degeneration and helps maintain vision and repair eye damage.

6. Skin Beauty

Guggi contains a large amount of vitamin C, which is said to help create collagen and regenerate skin. Vitamin C is also effective in removing wastes and blemishes from the skin.

It is also said to be rich in polyphenols, which are antioxidants, to help prevent aging by helping cell regeneration.

7. Improving immunity and preventing cancer

Guggi contains polysaccharide, which is effective in strengthening immunity because it affects the number of white blood cells. It contains a large amount of antioxidants such as vitamin C, which helps prevent diseases and anti-cancer.

In particular, the carotenoids of ballgiza are effective in preventing tumors from growing and eliminating toxicity in response to cancer cells.

Side effects of Goji berry

1. Because ball reporters have cold properties, excessive consumption by people with cold bodies or weak digestive organs can cause abdominal pain or diarrhea.

2. Because ball reporters are effective in reducing blood sugar, patients who are taking blood sugar-related drugs should be careful about their intake.

3. Because gugiza promotes the absorption of glucose and amino acids, eating by dieters can affect weight gain.

4. If taken by people with sensitive skin, such as skin inflammation or rash, it can worsen inflammatory symptoms.

Notes on Goji berry

1. If eaten with warm properties such as turmeric, jujube, and ginger, it can neutralize the approval quality of gucci tea.

2. It is recommended to eat dried dried ballfish because eating whole flesh and seeds can maximize nutrition.

3.

Goji berry

and dairy products are different foods, so be careful not to eat them with milk, etc.