Benefits and Side Effect of Peppermint Tea

Peppermint Tea Origin and Production Site

It is a tea made from peppermint leaves.
Peppermint is a new breed developed in 1753 by Carlinnaeus by combining peppermint with peppermint, named Peppermint because the scent resembles the pungent nature of pepper.
Origin is grown in Europe and today all over the world. One of the most representative herb plants is a perennial plant known to grow well on moist land, water, and ditches.

Peppermint Tea Potency

1. Improving digestive function
Peppermint is known not only to relieve nausea caused by overeating or excessive drinking, but also to promote intestinal gas emissions and digestion. The menthol component of peppermint is said to be effective in strengthening gastrointestinal function by relieving symptoms such as indigestion and neurotic gastritis.

2. Improvement of respiratory diseases
Menthol, a major component of peppermint, helps remove harmful bacteria in the bronchial tubes and relieve inflammation, which is effective in improving and preventing respiratory-related diseases such as bronchitis and tonsillitis. It is also said that drinking warm can help relieve phlegm and nasal congestion.

3. Oral health
The menthol component of peppermint has a strong antibacterial effect, which helps remove bacteria and germs from the mouth and has an excellent effect on oral health. It is also said that menthol helps remove bad breath.

4. Recovery from fatigue
Peppermint's mantle is said to have a calming effect, helping to suppress nerve excitation and relieve tension. For this reason, it is known to be effective in relieving symptoms such as stress, anxiety, depression, and mental fatigue.

5. Eye Health, Pain Effects
Peppermint's menthol content is said to relieve eye fatigue and clear the dim eye.
The menthol ingredient is also said to be effective in muscle relaxation and in relieving cramps, helping relieve headaches, menstrual pain and toothache.

Side effects of peppermint tea

1. It is not recommended to take peppermint because it can worsen symptoms of reflux esophagitis.

2. Peppermint has no caffeine, so it can help pregnant women digest about one cup a day, but there is a risk of miscarriage in the early stages of pregnancy and it can reduce breast milk production after childbirth.

3. Peppermint has a strong awakening effect, so be careful because it can negatively affect sleep when consumed before going to bed.