Benefits and Side Effect of Corn Silk Tea

Corn silk tea origin and place of production.

It is a tea made by boiling corn silk that is dried and stir-fried.
Corn is a perennial plant in the rice family native to South America. The flowers are divided into female and male flowers, which are commonly called corn whiskers because they spread like whiskers on the bottom of a cornstalk.
Corn is classified as one of the world's top three food crops, along with wheat and rice, and began to spread around the world, starting with Columbus' discovery of the New World. There is a theory that Korea originated from the Chinese pronunciation of 玉薥薥 or 玉蜀黍의 during the Joseon Dynasty. Depending on the region, it is also called gangnaeng, meaning that corn came from Gangnam, China, and was converted to gangnaeng.

Corn silk tea efficacy

1. Strengthening blood vessel health
Corn whiskers contain flavonoids, which are excellent for blood vessel contraction and relaxation, and are effective in controlling blood pressure, helping strengthen blood vessel health.
Corn whiskers also have a large amount of potassium, which helps prevent high blood pressure by releasing sodium from the blood vessels.

2. Antioxidant action
Corn whiskers contain antioxidant flavonoids, luteolins, and macycins, which help prevent cell aging or cell strains by eliminating active oxygen in the gut.
It is also said to be good for anti-cancer and cancer prevention by inhibiting tumor cell proliferation.

3. Diuretic action
Corn whiskers are known to have excellent effects on diuretic effects and are said to be effective in discharging toxins and wastes from the gut. This also helps strengthen kidney function and relieves swelling and edema.

4. Improving constipation and diet
Cornbeard contains a large amount of dietary fiber, which is effective in preventing or improving constipation by promoting intestinal interlocking exercise.
It also helps release waste through diuretic effects, helping not only constipation but also weight control.

5. Blood glucose control and diabetes prevention
The linolenic acid rich in corn silk is effective in controlling insulin production and improving insulin resistance. It is said to help control blood sugar and prevent diabetes.

6. Skin Health
The maicin in cornbeard is effective in moisturizing the skin by increasing fish from hyaluronic acid and inhibiting evaporation of moisture. A flavouring substance called tocopherol also helps prevent wrinkles and elasticity degradation caused by aging.

Corn silk tea side effects

1. Corn silk tea can cause dehydration if consumed excessively due to its active diuretic effect.

Therefore, drinking instead of drinking water is inappropriate.

2. Corn silk tea contains a large amount of potassium, so it is not recommended for people with kidney diseases such as chronic kidney failure.

3. People with weak digestive systems may have abdominal pain or diarrhea if they eat too much.

4. It is recommended not to eat pregnant women or people with cold temperatures.